How to Lose 20 Pounds in 4 Safe Steps

How to Lose 20 Pounds in 4 Safe Steps

While there is no magic way to lose weight, with enough persistence and mindfulness, you can lose as much weight as you want within a particular time. However, you must be willing to eat the right food and embark on a regular exercise regimen.

Note that there is more to losing weight than regular exercise. So,  you need to do it safely. Set a realistic goal so that you don’t end up being frustrated. At times, it pays to seek the services of a dietitian and a personal trainer. Doing so ensures that you’re on the right path to losing weight.

Here’s is an easy to follow guide that will help you shed off 20 pounds safely.

Try CBD Oil

Yes, CBD oil can help you shed off the extra pounds. See, the oils affect your metabolism through a process known as “fat browning.” During this time, it boosts your body’s ability to burn calories while reducing the production of fat cells.

And, as CBD Trust explains, you need to buy the correct oil to reap the maximum benefits. Be sure to check the blog to find out more about the considerations to make before buying CBD oil for weight loss.

Watch What Goes Through Your Mouth

Eating food with low-calorie content is essential to your success. For instance, eating 400 calories of vegetables will make you full while 400 calories from the fried chicken will leave you craving more. Knowing what to eat and when to eat it is the first step to losing 20 pounds fast.

Vegetables, fruits, and whole grains as well as low-dairy fat contain low calories and will help you shed off some extra pounds. Fruits and vegetables, in particular, contain high volumes of water and few calories. One gram of low-fat dairy has only nine calories. Avoid processed and sugary foods and eat foods with high fiber content.

Drink the Pounds Away

Drinking plenty of water is essential when trying to lose 20 pounds of your body weight. It minimizes your appetite, thus making you eat less.

According to the Institute of Medicine, men and women should drink at least 3.7 and 2.7 liters of water every day respectively, including the water found in food and beverages.

Drinking green tea is good for weight loss as well. The tea boasts high levels of antioxidants and may help increase the metabolic rate.

Cut your consumption of sodas and alcohol. These are unhealthy drinks with empty calories and increase weight even without making you feel full.

Start with Cardio

The fastest way to burn fat and by extension calories is by doing cardio. The beauty of it is that cardio takes many forms so you may choose the type that best suits you. Running, swimming, dancing, and boxing as well as playing tennis are cardio routines you can practice.

You may also opt to join a tae-kwon-do class or do some rope jumping, both of which are high-calorie burning activities.

In conclusion, consider high-intensity or interval training (HIT). HIT involves doing short stints of intense exercise with quick recovery breaks in between. Repeated research has shown that HIT produces the same results as traditional long endurance training.